Strength Training vs. Conditioning

http://www.t-nation.com/free_online_article/most_recent/conditioning_is_a_sham

Let strength be your focus today! It is the most important physical attribute to increase to help make everyday physical activities easier. Here is a great article explaining why strength training is superior to other forms of physical fitness, especially for novices. The author of the article is extremely credible, very experienced, and a successful coach/trainer.

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