Good information about using the abs properly when lifting heavy weights. Push out your stomach!! Do not try to suck it in!!
Bracing: Don’t Suck In… Push OUT! – Strong Girls Win http://ow.ly/tDsd4
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Personal Training, Strength and Conditioning and General Fitness
Good information about using the abs properly when lifting heavy weights. Push out your stomach!! Do not try to suck it in!!
Bracing: Don’t Suck In… Push OUT! – Strong Girls Win http://ow.ly/tDsd4