FIT Statesboro will soon be offering 24/7 memberships, with a “No frills” focus of providing quality weight training equipment and space we feel we are filling a community need. As we are expanding we aren’t losing sight of what matters to us: quality equipment, space and atmosphere that will allow you to meet your fitness and strength goals. Check back soon for updates and pricing!
Circuit Training Basics
Protein Cracked: Making A Case For The Egg
Nine Reasons to Prioritize Anaerobic Training Over Cardio
Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier
The 5 Best Supplements For Increased Athletic Performance! http://ow.ly/Nyv54
How To Lose Weight – Bodybuilding.com http://ow.ly/NuWgy
Practical Tips to follow written by a former GSU faculty member.
Why Your Workout Should Be High-Intensity – NYTimes.com http://ow.ly/NuUzt
HIIT it hard for more health benefits and better results!
The cost of getting lean: Is it really worth the trade-off? | Precision Nutrition http://ow.ly/NuTso
What will it really take to get your ideal body and is it even worth it?
Why do I Anterior Pelvic Tilt? – Bret Contreras http://ow.ly/Mzski
Flexion (Rounding of the Back) is not the only way to cause back pain and issues.