CrossTraining Class

When- Mon, Weds, Fri  @ 6 am

Cost- $75 a month includes classes and 24/7 membership

Drop-In $15

About- Group fitness-based class centered around high-intensity training and Olympic lifting. It will focus on building strength, learning proper technique, and improving mobility/ flexibility to help improve overall health and fitness. Each class will be lead by an instructor and each day there will be a different workout that will incorporate various types of movements. The class will be designed to be an hour long. It will include a warm-up, followed by skill or strength of the day, and end with a WOD. All skill levels are welcomed as each movement will be tailored to each individual's needs.

Coaches- Laura Brannen - CrossFit Level 1 Trainer (6 am Class and Program Designer)  Krystopher Thompson - CSCS (12 pm Class)

 

Bootcamp

When- Tues, Weds, Thurs @ 7 pm   and Sunday @ 5 pm

Cost- Free with 24/7 Membership or Active Personal Training Package or $5 drop in

About- This class is taught by Austin Lewis and is designed first and foremost to be fun while getting a great workout it.  It is a one hour class that mixes bodyweight and light weight training to create unique workouts each time you come.

Coach- Austin Lewis - ISSA CFT