Summer Student Strength & Conditioning Class

When- May 27 - July 31 on Mon, Weds, Fri from 1-2pm

Cost-  Full Summer Early Registration (by May 20) $300
Full Summer May 21 and on- $325
4 Weeks (Full weeks only but do not need to be consecutive) $150
1 Week- $45

Discounts

Group of 3 or more- 10% off
2 Siblings- 15% off
3 Siblings- 20% off

About- This class is for ages 12-18, levels beginner to advanced, working to improve strength and endurance.  The focus will be on the major lifts, balance, agility, and conditioning.

 

CrossTraining Class

When- Coming this Summer on Mon, Weds, Fri @ 6 am and 12 pm

Cost- TBA

About- This class will be focused on strength and conditioning with a focus on barbell training.  Open to beginners to advanced this class is designed around those looking to push themselves and those around them harder than the average gym experience.  We look forward to releasing more information soon.

 

Bootcamp

When- Tues, Weds, Thurs @ 7 pm   and Sunday @ 5 pm

Cost- Free with 24/7 Membership or Active Personal Training Package or $5 drop in

About- This class is taught by Austin Lewis and is designed first and foremost to be fun while getting a great workout it.  It is a one hour class that mixes bodyweight and light weight training to create unique workouts each time you come.