Small Group Personal Training

Looking for a personalized approach to fitness in a motivating group environment? Fit Statesboro offers small group personal training that gives you the individual attention you need while keeping things fun and engaging with a small team of like-minded people.

Our Schedule

Fit Statesboro offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday
5:45 am	Barbell Strength	Barbell Strength	Barbell Strength	Barbell Strength	Barbell Strength
7:00 am	Full-Body Str. & Cond.		Full-Body Str. & Cond.		Full-Body Str. & Cond.
7:45 am	Total Body Tone	Total Body Tone	Total Body Tone	Total Body Tone	Total Body Tone

Benefits of Small Group Personal Training

Our approach combines expert coaching with the energy of a group setting, providing you with an exceptional fitness experience. Here are some key benefits you can expect:

Personalized Coaching for Your Unique Goals

In small group personal training, our expert coaches craft individualized workout plans tailored to your fitness level and goals. Whether you’re aiming to build muscle, lose weight, or enhance overall fitness, our trainers provide close guidance and adjustments to ensure you’re progressing safely and effectively.

Small group personal training accountability

Stay Motivated with Accountability and Support

Training in a small group keeps you accountable not just to yourself but to your workout partners. The encouragement from your group and trainers helps push you beyond your comfort zone, ensuring that you stay on track and motivated throughout your fitness journey.

Small group personal training cost effective

Cost-Effective Option for Premium Coaching

Get all the benefits of personal training without the high cost. Our small group personal training is a budget-friendly alternative to one-on-one sessions, making professional coaching accessible while still providing personalized attention in every workout.

General Class Info

*Session Length: 45min.
*Single, Multiple, & Monthly Packages Available
*Spots are reserved / Capped at 4 people / Waitlisting Available
*Additional time & training styles will be added based on demand and feedback

CLASS DESCRIPTIONS

Barbell Strength: Strength-Based class that focuses on the 4 Major Lifts: Squat, Deadlift, Bench Press, & Shoulder Press. Four classes a week will feature one main lift along with specific accessories to maximize strength and muscle building. Wednesday’s workout will feature a core and conditioning workout to maximize total body and metabolic fitness.
Full-Body Strength & Conditioning: Workouts will include a warm-up, structured strength work with accessory movements, and conditioning to finish things off. The class is for all levels and can be scaled for any individual.
Total Body Tone: High-Intensity class designed to build muscle, burn fat, and get you moving in an engaging, fast-paced environment

All Levels of Experience Are Welcome!

Ready to get started?

Interested in learning more about our small group personal training offerings? Fill out the form to see our pricing and take the first step towards the results you want.

Ready to Achieve Your Fitness Goals?

Take the first step toward a stronger, healthier you with small group personal training at Fit Statesboro. You’ll benefit from expert coaching, personalized workouts, and the motivation of a supportive group. Don’t wait—sign up today and start your fitness journey with us!